Sessions are done in Micaela’s Healing Space on a massage table. Each session includes time to review health history, answer questions, approximately 60 minutes of energy healing, and 15 minutes of integration at the end to review what came up during the session and discuss ways to integrate and maintain healing.

During the session, soothing music will be played and you will be guided through a series of breathing exercises to ground you into a relaxed meditative state. You will then experience hand placements either on or a few inches away from the body depending on your personal preference. Focusing on the chakras and specific areas needing attention, I will connect to your energy to help clear blocks and remove stagnant energy.

Remote sessions are performed exactly as an in-person session. The only difference is they are performed over Zoom and the healing energies are sent through time and space through visualization exercises. It is recommended that you find a comfortable quiet space where you will not be disturbed. Headphones are also recommended.

Throughout the session, you may experience warmth or coolness, tingling, or vibration sensations throughout your body. You may also fall asleep or go into a meditative state where you experience the sensation of being aware of your surroundings but not mentally present. Some clients have reported seeing colors, visions, or receiving messages. We are all unique in how we process information from our higher selves and the Divine. Trust that whatever sensations you experience, it is all occurring for your highest good.

1. Pick a time for your session where you will be able to relax and decompress afterwards. Integration of your experience is key!
2. Set an intention for your session. What is that you are wanting to heal or release? Are there patterns you want to let go of? Chakras you want to focus on? Intentions can be physical, emotional, mental, spiritual or a combination of all of these.
3. Wear comfortable loose-fitting clothing.
4. Make sure to drink water prior to the session as your body will be working hard to clear energy. It also recommended to avoid alcoholic substances and recreational drugs before and after your session.

Long Distance sessions are just as powerful as in-person sessions. Because the focus of the session is on clearing and healing the energy body and we know that energy travels, you will receive the same life force energy as you would in an in-person session. In fact, many of my most profound sessions have been via distance because it allows me as the energy practitioner to go into a deep meditative state during the session.

While you may feel profound relaxation and results with just one session, consistent energy healing sessions are recommended for optimal results. Every day we come into contact with others that may affect our energy or experience situations that cause emotional and mental distress. Like any self-care regimen, routine energy sessions help ensure you are maintaining a vibrant and clear energetic field. You may also experience more profound effects the more sessions you do.